Amavasyopasana –A Scientific Approach towards Fasting

Guru Baba by his intense Tapa or penance and the blessing of Almighty has given to mankind a precious gem of knowledge to overcome evil celestial afflictions. This is called Amavasyopasana - full moon/ new moon fasting.

70% of earth is water, mainly oceans / seas. The celestial planets and stars even light years away have got influence on every drop of water in the ocean. Tides and refluxes in ocean happen due to the attraction of sun and moon. Sun is 27 million times greater in size than moon. Still the attraction of moon is greater since it is nearer to earth. The influence of moon is greater on new moon / full moon days.

Though the moon attracts the earth and brings tides it is not uniform throughout the world. At some places the tides vary from 40-50 feet. At some other place it is 10-20 feet and certain places it is only inches. For example, at the Atlantic end of Panama canal the tides usually rise up to 2 feet only whereas just 40 miles away in Pacific end the tides vary from 12-16 feet. We have a great lesson from this. Similar to 70 percent of water in earth, our human body is also having 70 percent of water. As the influence of moon brings tides, in the same way the influence of celestial planets brings happiness and sorrows to human beings. And the influence certainly varies form person to person. That is why someone born on the same day on which prime mister is born is struggling for his lively hood, while some other person is leading a luxurious life.

The afflictions of 9 celestial planets(Nava Graha) on your birth chart is the major cause of good and bad events in your life. The surest and infallible way to thwart the “Nava Graha Doshas” or evil influence of 9 celestial planets is nothing but Amavasi Upasana. If one can reduce the water content of the body below 50 percent of the normal level on new moon and full moon days, we can escape from the bad effects of evil planets and obtain the blessing of good planets.

Principles of Amavasyopasana

It is believed that all the wealth is created by God. If that is true, He must have created it for the benefit the whole world and for all who breathes.

But we see, majority of the world starving and struggling and minority living in luxury. This is nothing but contempt of God and is equal to defeating the purpose of God. To get the blessing of God, every human being whether he believes in God or not, should take a vow to help his fellow beings and work for the betterment. By way of reducing his food proportionate to the poverty level of the world Lord Guru Baba has shown the right way to help the poor. By foregoing or limiting food intake on specified days as advised by Lord Guru Baba you are in fact helping the poor and the world..

You may have doubts how you are to going to feed the poor by foregoing good for one or two days in a month. Many drops of water only makes an ocean. When a large number of people observe Upavasa or True Fasting and donate the saving from this to the poor, it sure will go a long way in alleviating poverty.

Some people believe that the best way to get blessing of God is distribution of food in temples. But any offering done without limiting your luxury and restraining your full-fledged life will not bear fruit.

It is much the same as treating diabetes without reducing sugar. You cannot cure diabetes by simple taking high doses of medicine, but only by limiting or foregoing sugar. 

How to Observe Amavasyopasana

Amavasyopasana is fasting without water and cooked food for 2 nights and 1 day on Amavasi (New moon day)) and Pournami (Full Moon day). It starts at 6 pm on the previous day of new moon / full moon days. Up to 6 pm you can eat anything you want.. From 6 to 9 pm slowly you must come to Upavasa. For this you can take prasadam at 7 pm and 8 pm in small quantities after offering to God. The best is Sree Mookambika Annaprasadam.

Fasting is the process where we do not eat anything for half day, one day or more.  Fasting is observed in all the religions.  Fasting is used as a treatment in Naturopathy as well as Ayurveda.  Modern science has also started taking it seriously.  Fasting done in scientific way can be beneficial.

Scientific theory behind Fasting

Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several days. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature. Fasting practices may preclude sexual and other activities as well as food. 

In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, and to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting, and some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting after 8–12 hours. Metabolic changes toward the fasting state begin after absorption of a meal (typically 3–5 hours after a meal); "post-absorptive state" is synonymous with this usage, in contrast to the "post-prandial" state of on-going digestion. A diagnostic fast refers to prolonged fasting (from 8–72 hours depending on age) conducted under observation for investigation of a problem, usually hypoglycaemia. Finally, extended fasting has been recommended as therapy for various conditions by health professionals of most cultures, throughout history, from ancient to modern

Health effects

Glucose is the body's primary fuel source and is essential for the brain's functioning. When denied glucose for more than 4–8 hours, the body turns to the liver for glycogen, a storage form of glucose, to be used for fuel. A process called glycogennolysis converts glycogen into a usable form of fuel. At this point, the body also uses small amounts of protein to supplement this fuel. This fuel will last for up to 12 hours before the body needs to turn to glycogen stored in muscles, lasting for a few more days. If glucose is still denied at this point, muscle wasting is prevented by temporarily switching to fat as the fuel source, meaning fat is converted into ketone bodies through catabolism. Ketones, while not sugars, can be used by the brain as a fuel source as long as glucose is denied.

The body continues to use fat for as long as there is fat to consume. The body will generally indicate to the faster when fat levels are running extremely low (less than 7% and 10% of body weight for males and females, respectively) with an increased urge for food. Fasts are usually broken long before this point. If the fast is not broken, starvation begins to occur, as the body begins to use protein for fuel. Health complications associated with fast-induced starvation include electrolyte imbalances, thinning hair, lanugo, cardiac arrhythmia and renal failure. Death can occur if fasting is pursued to the point of complete starvation.

Research suggests there are major health benefits to caloric restriction. Benefits include reduced risks of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders, and more generally, the slowing of the aging process, and the potential to increase maximum life span. According to Dr. Mark P. Mattson, chief of the laboratory of neurosciences at the US National Institute on Aging, fasting every other day (intermittent fasting) shows beneficial effects in mice as strong as those of caloric-restriction diets, and a small study conducted on humans at the University of Illinois indicates the same results . According to the US National Academy of Sciences, other health benefits include stress resistance, increased insulin sensitivity, reduced morbidity, and increased life span. Long-term studies in humans have not been conducted. However, short-term human trials showed benefits in weight loss. The side effect was that the participants felt cranky during the three week trial. According to the study conducted by Dr. Eric Ravussin, "Alternate-day fasting may be an alternative to prolonged diet restriction for increasing the life span".

Adherence to Greek Orthodox fasting periods contributes to an improvement in the blood lipid profile, including a decrease in total and LDL cholesterol, and a decrease in the LDL to HDL cholesterol ratio. A statistically insignificant reduction in HDL cholesterol was also observed. These results suggest a possible positive impact on the obesity levels of individuals who adhere to these fasting periods.